Breathe and Let it Go.

I started my job today. I have been waiting for this day to come up as now there will likely be a transformation of sorts taking place in terms of my normal day to day. So should be cool actually. Simply breath through the transition. And not get caught up in any reactions/thoughts that come up inside of me. I have noticed this lately that if/when a thought, or an emotion, or feeling come up that it is like I have a bullseye on it immediately instead of rather just breathing and letting it go.

So no need to give a thought, feeling, emotion, fear, worry, any more value or importance than needed. In fact the point is to not give it any attention/value but to simply just breathe, let it go and continue.

Its like the point of “fearing your own fear” like fearing fear that has not even come up yet – lolol. Walking on egg shells. Like if for example one thought come up or a fear or something and thinking its the end of the world, or for that matter, if a bunch of thoughts come up or fears come up, rather than give value to this stuff, simply let it go. And direct.

Its like we are addicted to giving our fears value, and are worries, that because this come up inside of us, that we must pay attention to it. So I will work on not doing this. But remaining cool…like even. And rather stick to breath, as in breath there are no thoughts, or worries or feelings and emotions. So stick to breath,simplicity and practical application, and stop trusting a fear comes up over trusting myself. Its like one tiny fear come up then I place it in a projector and project the thing massive like in the batman  movies when they project the batman symbol into the sky or onto a building.

So rather than “stop the presses” when a thought comes up or an emotion or feeling,  Simply let it go, give no attention to and and let it whisp away  into nothingness. And continue to direct myself here within and as the physical and stop existing in the mind.

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Filed under Stopping the Mind

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