2012: My Real Life Journey to Another Dimension – A Process of Ascension.

2012: My Real Life Journey to Another Dimension – A Process of Ascension.

I have just finished writing an article on 2012 and Ascension but I found I could not figure out how to end the article. A point that came up within me in relation to this is that maybe I could not find a way to end it because I was writing the article from a place where I am not.

So I am taking a step back here and am going to write from where I actually am. Where I am actually standing.

It was interesting also as I wrote this article on 2012 that my upper back started to clench up quite a bit and I couldn’t get comfortable in the writing, so yes, I am going to, as mentioned take a step back and see if I can find some ground for me to stand on.

Lol – omg – I accidentally ascended to somewhere else, to somewhere I am not, to attempt to write that last article on ascension.

Ok so flag point here – to ensure that when I go to write something to just check in with myself and make sure I am not projecting myself into some alternate personality or idea of myself but just be self honest with where I am in process and where I am Actually standing.

Ok and my back is relaxing now to – cool.

So the point is to stop judging myself as who I am which then cause me to create an alternate self based on desire – Desire to be something more, something better – In that never actually getting to know or see me because I am never here with me as who I really am but always attempting to exist out there somewhere in some self created god like self that is not in fact who I am.

I basically stepped into some imaginary ascended idea of myself as being somewhere in process and I was attempting to write the article I mentioned from that stand point – Opps, I was standing on a cloud as ascended master instead of standing HERE on solid ground with me where I am actually standing in this moment in my process.

Its a desire to be somewhere in process where I am not. It is also related to self judgement, judging myself for where I am in my process, for how I have walked thus far, and so then I “like magic” place myself in some alternate Ascended dimension of myself and try and express myself from that vantage point – lolololol – Ok this whole sequence of events is ironic, seeing as how the whole topic I started with was Ascension only to realize/see my own Ascension unfolding right before my eyes without even noticing.  – But cool I am seeing another “take” on Ascension in relation to this point how we as beings are constantly A-Sending ourselves into different exalted dimensions of ourselves that is just an illusion of who we really are, and attempting to live in that imaginary perception of ourselves when all the while that is not the real self at all. So the point here I see for myself is to stop judging myself and stop Desiring to be somewhere where I am not – Its best to start here with and as the very guts of me. The not so pretty truth of self.





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2012: The McDonalds Mentality of Ascension and 2012

We like things in our world to be instant, to be automatic. McDonalds comes to mind as an effective  “symbol” for representing this consumerist mentality we have cultivated within ourselves and within this world.

To have everything at our finger-tips instantly, like instant gratification, and instant fulfilment. Obviously western culture being the primary example for this kind of life-style and mentality of man with each one busy striving after “the good life” which has within it this McDonalds attitude to “how things should be” believing that this will actually bring that ultimate experience of satisfaction that everyone is chasing.

So I was looking this whole idea of Ascension and 2012 and realized how this entire point is so much like  and based in this “McDonalds Attitude.”

What to I mean…

Nobody knows exactly what processes are at work “behind the scenes” to make available the kind of life-style that are being lived by 1st world countries. It is like this life just magically appears before us and nobody asks any questions or even thinks to ask.

The clothing magically appears on the racks, the food magically appears at the first window of the drive through, our food doesn’t come from the earth, it comes from the store

We have basically constructed our lives around this McDonalds attitude that just wants everything instantly and has no consideration or awareness for how it actually go there.

And this is Exactly what the entire point of Ascension and 2012 is based on. We have all these apparent spiritual gurus in supporting such ideas basically revealing that they are just as McDonaldized as everyone else that supports / believes in such a point as 2012 and Ascension – Basically just wanting some “Magical Solution” without actually considering or caring to consider what goes on in the background – the inner processes/workings of it all.

Another point I wanted to bring out here is the whole “Magical” side of Ascension…You know, when I create a drawing or art work there is nothing Magical to it. It may seem like it in the end, but I actually had to walk a process step by step until the drawing or artwork was done.

I could explain in detail step by step to another how to do it – Because it was a Real process I walked – Nothing magical, no shortcuts. It is created step by step by step practically in real time.

So I am not opposed to Ascension per-se from the perspective of a world that is more effective and harmonious than the one we are currently existing in – I am opposed to our current accepted and allowed IDEA of what Ascension is and how it is supposed to work.

It is amazing how many people will approach what we are presenting Here at Desteni as the whole process of self change and also the implementation of an Equal Money System as Laughable and Impossible, and in a way making us out to be insane or something for believing that such a “utopia” could exist

I cannot  help but wonder if these same people then turn around and get excited about Ascension and 2012? Because this is the epitome of magical solutions where what we are promoting with Desteni is an actual practical process of self change and self transformation where such points as Equal Money are points to be given practical direction as we walk step by step in bringing forth change in this world. Where we walk every step of the way in awareness of the process we are walking so as to know exactly how we Got there once for instance an equal money system is placed. Total and absolute Self Awareness – No Shortcuts!

Because in a way Ascension is like skipping the entire process of change and just getting to the end part! But you have no idea how you got there – Is this like waking up in someone else’s bed after a night of partying and you have no idea who is sleeping beside you?

It makes much more practical sense to me to focus on self awareness and self direction than wishing or hoping for some magical experience to suddenly transport you to some other dimension. What is the Ascension Bus does not show up?

At Desteni we are not waiting around at the bus stop for some magical solution – We are busy already walking day by day the process of self change and self correction and working towards the development of a world which 2012er’s only know how to fantasize about but have no practical way to actually create it – Is this because they do not like hard work?

People want solutions but are not willing to walk the necessary practical application to create that solution and so just end up agreeing with these nice ideas which imply they can just keep doing what they’re doing and something else will save them.

So I invite anyone who is interested in 2012 and Ascension to join us at Desteni as we are in a way already busy with Walking a process of Ascension – only we are not interested in short-cuts, or Mysterious leaps in time and space , Or McDonalds Mentality or Magical golden arches for that matter– we are interested in how to Actually manifest / bring forth a world change that is best for all. We are interested in self change and we are willing to actually walk the process of self change and not just want to skip to the end!

At Desteni we are making Ascension Practical!

Join us.



2012 Exposed – http://www.youtube.com/watch?v=nrgLFomgsuM

 EQAFE – Self Perfection Merchandise to support practical Self Awareness and Self Change


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2012: Convincing Myself That I Have Changed.

I started to notice/become aware of this point about a year ago, where it was something that would come up more frequently where I started to see this point within myself where I would build up or create an idea of myself/ of who I am, only to realize that this idea was not at all who I really was and thus, was just in fact an idea created and constructed within my own mind.

This point has “matured” during the past year where I began to see more and more how I would constantly exist within only an idea of myself (energy)and also particularly an idea of myself as someone who is walking process and in the process of change.

When in fact there was very little change actually taking place.

From a certain perspective I see this point as being the current predicament we as humanity find ourselves in. We have superimposed an “idea” of who we are and what this world is onto the actual truth of ourselves and this world, which we are not actually able to see, due to us only seeing our projected idea of ourselves and this reality.

So for me it has been a process to begin to differentiate between this Mind Projected Self and The Actual Self and to thus stop participating with the Mind Projected Self so that I actually start living Here and working with that which is actually real.

This is how I understand it. And obviously all the context put forward by Desteni has assisted and supported me in this process to begin to establish for myself what is actually going on in this reality and how I can approach investigating and working with myself so that it has some actual value. So that it (my life/time) is not just wasted and end up being pointless.

So over the last 4 years I have made many many many many changes – But have come to realize and see that mostly all of these “changes” took place only within my own mind. I had believed and perceived myself to be in a process of change but I was really in a process of just first seeing the difference between what actual change is vs perceptual pie in the sky change.

Or coming to see what it means to “not change”

I simply did not know any better – I had really spent so much time existing as my mind that the mind was the only reference I had in terms of how I had come to assess and make sense of myself and my reality – Thus the mind was where I initially looked to see/assess my process of change.

One way to describe it is as the following;

“One ‘actual’ change, no matter how small, is worth more than a million perceptual changes no matter how big.”

So it took some time for me to actually start to see the actual me. To see that I was not changing for real, but only getting trapped in the mind, within the illusion that I was on the right track

Though I guess form a certain perspective I did actually see this “actual me” but I could not put my finger on it. I just felt uncomfortable about the process I was busy with. Because I could see that I was not actually changing, but it was like I was denying that I could actually see the real me and so just attempted to convince myself otherwise, convince myself that I was changing – when in fact there was very little actual SELF Movement and Lots of Mind Movement, Mind Movement having no actual bearing on the truth of myself, on the real self.

You can change in the mind a million times and nothing will happen – ‘YOU’ are actually not changing. It is the mind that is busy at work constructing these ideas of Self in this process of change But Self as the physical is Actual Substantial Matter and Form, and to actually transform and work with actual substantial matter is different than simply changing within your mind, or creating / reconstructing the Idea you have of yourself.

So this is basically where I am at the moment – Starting to see the actual me down there beneath the layers and layers and layers of perception about who I am that I require to first get through to start to see and work with the actual self.

So in a way I have up to this point just been busy getting through these layers and learning how not to get caught up, trapped, seduced, side tracked by these imaginary perceptions of self so that I can more effectively work with “the real stuff” so to speak.

So this has actually been quite a cool point to have start coming through because I realize that it does not matter how much I change myself within my mind, or convince myself that I am changing, it is irrelevant. What I must look at or pay attention to is Me as the actual real physical substantial self. And to work with myself at that level, and in a way I have really just begun this or am still even in the process of beginning this. I say this because I still daily suddenly realize – “Fuck I have been in my mind that entire time”

I realize that I am a work in progress, that I likely will be working with this “difference” between the Real Self vs the Imaginary Self for some time to come.

So I just wanted to mention this point because I have noticed that lately this point has emerged as something that is more tangible and that I am able to “explain” and place into words.

Lol – Though I do see how one of the primary ways I have/had ended up trapping myself in the imaginary self is through/within my writing! Where I will go and write something, to discover how I ended up making the writing more about forming an idea or perception in the mind instead of actually assisting and supporting and getting down to and sticking with that actual real substantial Me Here in the Moment within my expression. So also here I am working with this dimension of writing. To  develop more stability in this application so as not to get side tracked by the energy / perceptions of the mind so that when I write I am not just busy constructing some idea about something but that I am really Here with me and actually working with the actual real substantial self /  the physical. And in this supporting myself to become real.

I also find one is able to trap oneself in an imaginary idea of self when one is speaking as well as when one is thinking or participating in the mind – Meaning this can happen in writing, speaking or silently – So which is another reason why I wanted to mention this point today because of how “easy” it is…or at least how easy I have found it to get lost within myself in some perception of myself that I constructed either in writing or in the words I spoke or just within thinking/participating “silently” within my mind or any combination of these.

So I will continue supporting me within breathing, writing and self forgiveness to make sure I am walking with me during my days and not floating around somewhere in the mind.

For Further Expansion on the Point of the “Idea Self VS The Real Self” Please See Video Interview– http://www.youtube.com/watch?v=B531BWrLN4Y&feature=player_embedded




Filed under AndrewGableArtist, Artist, Realizations, Writing Self to Freedom - Daily Writing

“Guilt” Illustration by Andrew Gable

I started this drawing simply as self support. I had been doing a few other drawings at the time related to more specific illustrations for Desteni related projects and so I decided to do a “drawing for myself” just as a point to “loosen Up” Which I saw would be supportive on multiple levels.

One, to simply explore a different subject with my drawing tablet which I started using now about 2 months ago and so just exploring what is possible with it (digital drawing) and also just building up my ability within using it.

This then would intern assist with developing more specific skills for further refining the projects I was/am busy with, within desteni.

It also was a point of supporting me within a point/experience I was going through at the time.

This drawing actually initiated from a pain I had in my back. This pain was quite heavy and I decided to rather than just allow myself to “do what the pain wants” which is just to go relax and lay down in my bed, that I would find a way to be directive and so thus decided to make a drawing about it.

I have in the past also made similar themed drawings where I look at how to describe my experience or an experience or pain that I have had or am having using Art, and this was one of those artworks.

It is also about provding an image that can be used as support within the context of the desteni material and walking process – Naturally, everything I do now in art is within the context of walking process as this has slowly but surely become the total context of my life.

In starting the drawing I initially thought I would call the drawing “depression” as the pain I experienced in my back I saw more within the context of depression, as that heaviness that comes over oneself where in they really don’t feel like doing much. But that is precisely why I decided to rather do the drawing, because I required to give myself direction instead of accepting and allowing myself to be directed by this point of depression because in doing that, that would have just perpetuated the entire point/experience. I realized this and so rather decided to make the drawing as a point of support to not just continue to give into this point of depression and just wanting to “be depressed and do nothing” I also thought it would be good because then I would actually give this specific pain within my back some specific attention as I looked at and began the process of describing it using visual means. This way I really start to find words and ways to describe the experience/pain within myself.

I actually “missed the point” in the drawing which initially I was a bit frustrated about. Where once I had done the initial layout, I was seeing that my “description” or “Illustration” was not depicting/describing the actual experience/pain I was having. But this took a while to do the layout so just decided to follow the point through and remember to next time make sure I am more specific in making sure I get that exact point/pain/experience of self.

But for this one, I thought I’d just see the point through to also see if this frustration I had at “missing the point” was in fact real because I had had experiences before where I initially don’t like how some drawings are going but do not give up at that point and just push through that  frustration, and end up satisfied in the end – Thus I decided to just keep going with it. I have done many drawings where it seems like it is “not working” for while to then push through that experience and find on the other side I am satisfied.

So I placed in the word “Guilt” today and I could actually relate to the image even though it was not exactly what I had intended to do in the beginning.

What I see is the following.

Stop guilt before guilt stops you!

If you look at the being in the image – he is completely weighed down by his guilt as the heavy rocks which he has accumulated through time. Eventually the guilt will hault you in your tracks.

This drawing shows that it is really impractical to carry around your guilt. And that you in fact can’t, because eventually it will just weigh you down until you are stopped in your tracks and in a way forced to let go of it.

This is interesting because I did not intend to illustrate this point as how I am now relating to it – so from a certain perspective the drawing is actually showing me something that I did not intend and was not expecting. Yet at the same time I was exploring a point within myself and ended up seeing an aspect of myself though not what I expected – Cool!

So yes, I see this point in myself of how I hold onto things (Guilt) so much until I literally can no longer move, where it just weighs me down and weighs me down

I must keep an eye on this point to make sure I am not accumulating the rocks of guilt where I am then racked with guilt which make it very difficult to move/express. Because in a way it is like I do not even notice I do it and then all this shit just builds up and pile on and I get stuck in my tracks. I mean if you look at the drawing –  that is some Extensive Shit there – I mean that is like holding onto the shit until it is well beyond practical – And this is something that I see I have done in the past as well, Simply not forgiving myself for my past but just hanging on until it is just to much and I end up having no other choice to just let it go.

So I will continue my process of walking self forgiveness and work on this point of actually supporting me to Learning how to let go and forgive myself rather than just have all this shit pile up within me.

Watch The Timeline’s of Transformation by these Destonians who decided to walk the process of self change, self investigation and self forgiveness

Andrew (Me)


Also for Self Supportive Products Visit to assist and support within your process of Self Honesty and Self Stablization Visit – Eqafe.com

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How Did WAR Become Normal?

I spent the morning following some of the stories on the news. WAR. War is one of the primary points that is being reported on.

Many of which are a result of religion that have created divides among people and races to the point where war is then used as a point of ethnic cleansing where one group attempt to claim prowess over another by simply killing them off. That is one Motivation for War. There are others as well – such as Money.

I have never read the bible. Christianity would be the religion that is closest to me, so if I were to have taken on a religion it would have been Christianity from the perspective of the religion that my family and environment would have embraced as their religion and thus so to me.

I saw this common sense point however – That one should not require a Book to tell them “what is right and what is wrong” and how one is supposed to live. It simply did not make sense as it was not fair because what if for some reason I did not have access to that book? How is that fair? Than I would be fucked – How could the all mighty God fail to consider such a simplistic practical point – How am I supposed to follow a God that miss such a simplistic common sense point that a kid can see?

If religion was in fact real and true than it would be an immediate point of accessibility to all.

Religion is strange because it implies that we are not able to live without reading instructions from a book? Why then just not give us the knowledge to begin with instead of first having to learn the a language and then get the book and read it – There is just way to much room for error in this equation. What if I make a mistake and fuck up my life before I have time to read the bible – Who’s fault is that? Mine?

What about animals? They can’t read – so then what religion are they – How do they know how to act the right way or learn what god is? What religion is my doG?

So yes, I never was directly indoctrinated into a particular religion though I see the point of religion being obviously deeply embedded into culture so that in ones normal daily living they are actually being  conditioned within religion.

I do understand that religion and the whole idea of god is much more deeply engrained into a being’s normal daily life, and also that to be religions does not in fact require one to read some holy book.

A religion is just an elaborate belief system.

Thus any belief system is form of religion

Believing that one sport is better and more important than another is a religion

Believing that your values within your peer group are more important than others is a religion

Having a core set of Family Values is a religion

Mac or PC

Coke or Pepsi

Religion is simply a more elaborate belief structure.

Any type of  value-sets you have decided to believe are right or wrong is in essence the same point as believing in a religion – as a religion is a set of values that is laid out for you in a book in a very specific way.

People have arguments with each other based on “difference of opinion” The same as we have Wars based on religion which is just a “difference of opinion.”

Like “I believe I have the right to kill you so that I can have your resources!” – obviously this would lead to a difference of opinion in the matter.

It is absurd that there can be any valid reason for us to justify harming another life form as acceptable.

This whole point of WAR is strange because it is accepted as a normal function of existence – That there must be war, that it is who we are. This from my perspective is massive psychological disorder – It does not make sense to me to even continue existing as a race within the context of WAR, seeing as how to have such a point of WAR is showing that we are not Living anyways but that we are Killing, and heading in the direction of our eventual total self annihilation.

Killing is NOT normal

Harming another life form is not Normal.

What we currently accept as Normal is Not Normal.

To End all Wars seems so common sensical yet at the same time a point which many laugh at  – Even within myself it feels like a lofty idea – But that is bullshit because I also see that to accept anything less than that implies a point of self accepted limitation and an acceptance of myself as a living expression of life that believes that I must exist in a state of constant self abuse and self affliction of pain. Because that is what war is – It is a kind of self imposed turmoil and torture of self – To live that way is to exist as/in one’s own living Hell. Why would we settle on an existence such as this?

The Common Sense to end ALL War is simply too Substantial to take any other position but to walk the process of stopping all war. Obviously this starts with self and the investigation of self to determine see how WAR exist within and as self. And take on the point of stopping and Correcting all aspects of how one individually participate and exist within the point of War within/towards self and others, ensuring that ones expression in no way harms self or another. This will be the foundation of how to then take on / support the point of ending all wars within our world.


This is what we are busy doing at Desteni. And this is what the Desteni I Process is for – To assist and support oneself to become aware of oneself and how one is actually creating oneself and this world and everything within it including war.

We are also proposing the implementation of an Equal Money System as a foundation of a  world system that is based on equality so that the very system we have of managing our relationships and  interactions with each other in this world is not based on competition and winning which is what capitalism is currently based on.

Thus An Equal Money System will provide an effective platform for ourselves as Humanity to walk the process we require to walk to correct ourselves into living expressions that honour each other and honour life.








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Filed under Crimes Against Humanity - In the News, destonian

The “New Years Resolution Attitude” Towards Self Change.

Today I watched the video “ How Thoughts Create Physical Reality”. This is one of the many support videos that have been uploaded by Desteni as practical support videos to assist and support one to change / transform self and this world. And also initially to give one the opportunity to start understanding and have some actual insight into what it actually means to Change Self

The point  I wanted to mention here is about our/humanities current perception and understanding of what Self Change is, which one is able to see within the point of the “NewYears Resolution”

As I watched this video today (how thoughts create physical reality)  I was thinking to myself  “how is one actually supposed to change if they do not have the understanding which this video placed into perspective/context, in part along with all the other desteni videos/material and the entire desteni process, including the desteni i process courses, all of which is basically focused on the point of Self Change. This process of self change being in essence a 24/7 application that a being take on for oneself within seeing realizing the extent of dedication required to walk the point of self change. And not just reduce this point of self change into a momentary “nice idea” as a News Years Resolution type approach to changing self.

So, it just makes me think about all of those NewYears Resolutions being made out there right now at the moment in preparation for the new year and changing self into a “better person”

The Point of the New Years Resolution actually show at the moment our current  limited understanding as humanity of what it actually means / implies to change self.

Where one can go literally the entire year without giving this point any attention to then attempt to add it into there lives as a new years resolution – It is really just like making the point of change just another fad like everything else in this consumer culture world.

Lol – Next there will be an “App” for that – The instachange app – lol

Instead of self change being  understood as a  day to day application of self, walked in dedication and willingness to give up ‘who self has become’ in order to recreate self, it has become a momentary application that only comes around once a year where there is this kind of build up of energy and one get all excited and decide to make a change in their life, but have very little practical understanding or context of what it is really going to take to change self and further more the degree of change which is in fact required in this world to create a world that is best for all, a world that is actually dignified to live in.

So I suggest anyone serious about following through with your NewYears Resolution check out this video  “ How Thoughts Create Physical Reality” to get some perspective on how we have actually come to create ourselves as human beings as this will give some indication of what is actually required to change and transform self; and obviously to support self to realize that life should in fact be a consistent dedicated walking of self change and not just some fad that you can try out once in a year for a month or so as a “New Years Resolution”

For information regarding the process of self change visit


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Filed under Equal Life Living, Stopping the Mind, Writing Self to Freedom - Daily Writing

Writing as Self Support – My Fingers have a mind of their Own.

Ok, I am going to pick up on a point that I came across while writing last night which was the point of directing myself in relation to energy from the perspective of “energy” and “experience” of self, being the starting point of self movement.

For some context Here is a quote by Bernard Poolman:

“your real life on earth move by actual breath as time –from the first breath to the last breath – and breath determines the effectiveness of living on earth. The less you are aware of breathing, the more you will live in a system world where life is not honored and things like money will drive you. The more you live by breathing as timekeeper, the more you will notice the kazillions of nonhuman beings on earth.”

So with regards to the point I mentioned above, this quote by Bernard Poolman offers a context for how one “should” direct and move self – That being rather by/within breath instead of as/within the mind as energy.

Basically what I was looking at last night was that how there always seemed to be a kind of “anxiety” within myself that pushes me in this direction or that. Within this I found I was much less effective in what I was doing due to what I was doing being subject to this anxiety/energy/experience of myself that constantly push me and influence my moment to moment expression as living application.

This point actually showed itself this morning as well as I sat down in front of the computer to write. I was simply sitting down to write as a point of self support. To just direct myself to write as a way to support me to start being able to see myself and become more aware of myself where in writing is a tool to develop self awareness and also self stability. Self stability from the perspective of supporting myself to slow down within and as myself and not spend all my time existing in the mind or in some experience of myself that is influencing me where I end up feeling like I am just along for the ride with no directive principle at all, with no ability to be deliberate and specific and directive within my expression what ever I might be doing, because there is this kind of force pushing/forcing me along and in this I end up skipping over things and rushing things and not being as specific and deliberate as I could and thus within a greater context end up creating and manifesting my world from the starting point of skipping over things, rushing and not being specific – thus this has implications that flow out into the very creation of my life/world/ as my immediate surroundings as well as the world as a whole – lol…Ok getting back to the point.

Today as I sat down to write, I shot “out of the gates” like a race horse blasting towards the finish line. My fingers hardly keeping up. It wasn’t long before I lost track of what I was writing and everything became like one long drone or run on sentence where I experienced me as not really supporting myself in the writing anymore due to this point of feeling a bit “out of control” like my fingers and what I was writing had a mind of its own. So this is showing me that how I am more existing in mind in my world and that when I go to write, the mind attempt to assert itself as the governing principle of me – though what I have found is that the tool of writing supports in stabilization of self in by supporting the slowing down of self even though initially “out of the gates” or in other situations the mind attempt to position itself as the dominant directive principle, so yes, it will not be an automatic correction but like anything I see simply requires consistent application for effective support.

This reminds me of a conversation I had with Bernard while I was in South Africa. This conversation was quite long, somewhere between 1 and 2 hours. During the discussion one of the points that was mentioned was how when I speak it’s like within myself my mind races way ahead and I end up trying to keep up with mind and in this my communication is not effective. I always enjoy seeing people who are very stable in their communication where they are “Here” within each breath as each word they speak and their mind is not just racing a mile a minute inside themselves going all different directions, but rather it is like they are stable and here and silent. In this their communication is much more effective and stable.

So in essence this morning I see the point was “my mind” racing a mile a minute, and instead of stopping and slowing myself down, I ended up initially getting caught up with trying to chase down my mind or keep up with mind as it just races all over the place.

For me that is one of the points in using writing as a tool to support me – The point being to assist and support myself to slow down and stabilize myself within me. So I am not constantly running around in my mind. And so in writing I can take the opportunity to slow myself and make sure I am not running/chasing after the mind but that I am here and specific and directive in the placement of my words.

So will see how this develops – it has been a point that I have been working with since I started process – which is cool in itself because before process I had never even herd a practical description of this experience that was happening inside myself to be able to support me to even know where to begin to correct the point and become more effective in my communication and writing – So yes, the point I work with is stopping the mind/energy and rather writing from the perspective of being here as Breath.

To reference again, this time a segment of the above quote by Bernard Poolman:

“The less you are aware of breathing, the more you will live in a system world where life is not honored and things like money will drive you.”

So when I started writing this morning I was not aware of my breathing and ended up being directed by the “system world” where I am “driven” by points other than Self.  Which is what I started this document off by writing about – This point I came across last night which was how I was seeing that I always seem to directed or influenced or moving myself in relation to some energy or experience of myself and rarely am I simply here directing myself within and as breath as a point of Self Direction – Self direction does not require energy or experience or some kind of anxiety to push self to move, but is rather Self moving, directing self as a Self Expression.

So I can just continue to support myself through writing and developing the point of slowing down and also identifying such moments when I end up “trapped” within my mind, within the system world and being directed by this where there is like this kind of energy pushing and influencing me like pushing me through something instead of me just walking through a point breath by breath with no urge or pressure experience within myself to quickly get to the finish line.



2012 – New 21 Day Breathing Challenge – Interview done on utilizing breath as practical self support

Desteni I Process – Self Development and Leadership Course



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Freedom Blogs  – Read Blogs by many destonians who have dedicated themselves to practical self support through writing regularly on various differen




No 1. Beginners – Thoughts, Writings, and Self Forgiveness – Covering here the basic points that self will face as one’s Conscious, Subconscious and Unconscious Mind in initially starting walking one’s process of facing the Mind as self




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